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Category Archives: Health

Slimming Down Naturally

a) Diuretics:
Some slimming pills are said to contain diuretics which will stimulate water-loss. Water loss is indeed dangerous and can prove detrimental to the human body because water makes up almost 70% of the human body and is very important for the cells to carry out processes. Furthermore, diuretics are also known to increase potassium loss in our body. Potassium is needed in our body for many functions. Potassium depletion can lead to adverse effects such as mental confusion and muscle weakness which includes the weakening of the heart muscle.

b) Appetite suppressants:
Slimming pills often contain appetite suppressants that suppress the body’s appetite. An example of an appetite suppressant is Fenfluramine. This substance suppresses appetite by interacting with receptors located in the brain. Latest research has showed that Fenfluramines have detrimental effects on health. An example of a fatal disease is PPH which is a life-threatening disease that causes heart failure and death. Studies have shown that people who take fenfluramines run a greater risk of up to 20 times to developing PPH than those who do not take this chemical substance. In addition, fenfluramines have also been linked to the damage of brain receptors, which may be irreversible.

Body Weight Workouts

1. Excellent strength building exercises – First off, those workouts allows you to build your muscles quickly. There are a myriad of exercises ranging from lunges to sit-ups, and push-ups, you will be able to notice the positive effects it can bring to your body. Your muscles will easily be strengthened and toned in no time. Not to mention, your energy and stamina will be boosted, as well.

2. Results in the right places – One of the most obvious benefits of body weight training is the visible results in the places you need them. The most common areas are your mid-section, legs, thighs, and arms because the program tightens the muscles in these areas greatly. The unique pushing and pulling movements will benefit your upper shoulder and back and will even help you with your breathing.

3. Better health – Which benefits of that type of exercising is the most important? It has to be the improvement of your health. By exercising religiously, the probability of you developing heart problems or other related illnesses can be greatly avoided. These exercises will improve your blood circulation and reduce plaque build-up in your blood vessels. While exercising the muscles, you also exercise your heart; thus making it stronger and less likely to fail.

4. Cost – Another one of the benefits of that kind of training is that you don’t have to buy expensive equipment to get in shape, because the resistance will be provided by your own weight. You don’t have to pay for membership fees at a gym, nor do you have to have extra space where you live. That makes these workouts one of the most cost effective ways to stay fit.

Throw Away Scales

  • You feel bad if you haven’t lost weight. Your emotions then take a daily ride of up and down based on what those numbers on the scale say. If you have lost only a little or nothing at all, or gained weight are likely to feel bad and beat yourself up in your mind.
  • You’re more likely to binge if you have lost weight. When you have lost a lot, you feel good and want to reward yourself, so you are more likely to eat the wrong thing afterward.
  • It is yo-yo diet mindset / short-term thinking. Weighing yourself all the time is short-term thinking, which is part of the emotional eating cycle, which causes yo-yoing weight. If you want to get slim and stay slim, you must expand your thinking to focus on your long-term health. Being slim is a by-product of being healthy, eating well and having daily activity in your life. If you focus on living a healthy life you will get slim.
  • Your weight is not an accurate representation of your body fat. You could be 60 kilograms and have a lot of excess body fat, or you could be 62 kgs and very lean with a lot of muscle. Does the number matter to you more than your body composition? I’m guessing you’d rather look slim, toned, lean and strong, rather than flabby and light? If you want an accurate reading, get a PT to assess your body fat percentage using calipers. Set goals to reduce your body fat percentage or to get leaner, not just to weigh less. It is better to use a tape measure or use your clothes to measure how slim you are.

Slimming Without Surgery

Venus freeze

This is a perfect and pain free treatment for cellulite and loose skin. It is approved by the FDA, so you do not have to worry because there are no side effects involved. It works using magnetic pulses and radio frequency for stimulation of the new collagen and elastic fibers over a certain period of time. This technique makes use of multi polar radio frequency that results to thermal reaction in the body tissues. This makes the skin tight and reduces cellulite and wrinkles. New elastic fibers and collagen are formed in the process. The collagen fiber developed then contract making your skin tight and soft. Some of the major areas it can be applied include buttocks, arms, abdomen, face and thighs.

Zerona laser

Zerona laser is a non invasive slimming technique that removes extra fat from the body using cold lasers. It works by aiming the lasers to the targeted lower parts of the body. The technique aims to puncture holes into your fat cells making them deflate. During the process, you do not feel anything, so no point to worry. The fat is then released into the interstitial fluid and eliminated by your lymphatic system. Because there are many toxins that are stored in the fat, they also get eliminated making this technique have cleansing benefits to your body.

Vanquish fat reduction

This is the latest trend in slimming that gets rid of unwanted abdominal fat using safe radio frequency technology that destroy the fat cells. Vanquish is a device used in body contouring and helps get rid of the fat through the radio frequency waves which heat and breakdown the fat cells. The good thing is that it does not destroy adjacent muscles. It is effective when applied in areas such as thighs, hips and abdomen.

Makes Slimming Coffee Effective

Can a cup of coffee really help you to lose weight? Yes, it can because it contains five essential ingredients that work in a scientific manner to remove every inch of extra fat from your body. The first component is African Mango or Irvingia gabonensis. When you’re overweight, the adipocytes release some factors that stimulate your liver to synthesize C-Reactive Proteins (CRP). In your body, a hormone called leptin regulates your appetite as well as energy intake and expenditure. CRP binds with leptin hormone and renders it ineffective. As the result, you start consuming more calories than what your body actually needs. All the excess calories are converted into fat and stored in the adipose tissues. African Mango, on the one hand, slows down the production of CRP, and on the other hand, it persuades the body to make more adiponectin hormone. This hormone increases the sensitivity of the cells to insulin and thereby accelerates fat metabolism. As more and more fat is burned, the body weight automatically comes down.

The next constituent of Slimming Coffee is Green Tea Extract. Various studies reveal that regular consumption green tea increases HDL (High Density Lipoprotein), but lowers LDL (Low Density Lipoprotein), total cholesterol and triglycerides. Thus, green tea can effectively reduce the risk the coronary heart disease. Additionally, it is a powerful antioxidant and anticarcinogenic agent. Green tea extract also contains large amount of Catechin, Epigallocatechin Gallate (EGCG). EGCG increases the energy expenditure and to maintain a steady flow of energy, it boosts up fat metabolism. The net result is rapid weight loss because the stored fat is burned to speedily to fulfill the energy needs of your body.

Slimming Coffee also contains Acai Berries, which is considered to be a rich source of Anthocyanins. Being an effective antioxidant, Anthocyanins protect your body against detrimental disorders like diabetes, cancer, bacterial infections and neurological diseases. Acai Berry also contains Monosaturated Fats (MUFAs), which efficiently suppresses your appetite. You body needs a specific number of calories to function normally. During shortage of food, the excess fat stored in the adipose tissues is metabolized to fill up the gap. This is exactly what happens when MUFA compels you eat less. The fourth ingredient of Slimming Coffee is Maqui Berry, which like Acai Berry is a strong antioxidant and functions in the similar manner to reduce weight.

Fine Shape Body

There are health articles available online that focus on how to keep your body slim and in fine shape. There are various tablets available which are much useful in solving the problem of digestion and also act as an agent to remove the toxin contents that are settled in the colon part of our body. Most of the people read some health information and go for some wrong decisions that the exercise is the only way to keep our body slim. But this is not a true fact. Based on the health and fitness tips, having proper diet at the right time is very much essential in order to keep the body fit.

Using herbal products will be very much useful in preventing our health from external danger and that helps to improve health. There are many herbs available for all aspects of getting slim and fine shape body. This option is always a safe option. Cleansing the body internally is very much essential in order to clean your digestive system and this helps in releasing the unwanted pounds that are present in your body. Health and fitness tips include this as a major part of consideration in order to cleanse the colon to have the slim and fine shape body.

Get Fat Burning Body

Lose Fat Not Muscle – High Intensity vs Low Intensity

Long durations of aerobics with low intensity burns fat during the workout. But the fat burning stops after the workout is done. Your body ends up storing more fat because of your workout. You will not get the fat loss you desire performing endless hours of low intensity aerobics. You are not building the muscles you should. You are not pushing your muscles and body but just working within its capacity. Doing low intensity aerobics all the time everyday can even decrease your muscle mass with long time use. What you are doing is not forcing your body to improve on its capacity or go to the next step.

Eat Foods That Are Good For You

Focus on foods with many nutrients in them. These foods satisfy your hunger and are healthy. Eat smaller meals and snacks. Keep track of what your eating and the portion sizes. Foods containing carbohydrates, proteins and fats are not created equal, check it out. Eat most of your proteins from plants. Eat complex carbohydrates with plenty of fiber. Always eat fruits and vegetables. Fats that are naturally occurring should be in your diet. Don’t underestimate the importance of drinking water. Drink 8 glasses of water a day. Eat every three or four hours. You want to keep your metabolic rate burning body fat.

Slimming Hints

Water

The human body is in desperate need of H2O, this is something most people have heard, but few actually put into practice. Even though increasing water intake is a simple way to facilitate weight loss, most of the time people would prefer diet pills or weird diets. The daily-recommended allowance of water is a minimum of eight- 8-ounce glasses.

Do you have any idea just how important water can be to your health and a healthy weight? Every major system in the body requires water for proper function, and though most people are aware that the body is mostly water, they do not realize this fact. Water aids your waste disposal system flush toxins and it also helps feed the cells by transporting nutrients. Would you be shocked to learn that hunger and thirst are often confused by the brain? Keeping the body hydrated could in fact curb your appetite.

Bad Diets versus Good Ones

There are probably millions of diets on the market, most of which are phenomenally insane. Desperate people will sink to desperate levels to drop weight quickly, including but not limited to starvation diets, horse tranquilizers and specific food diets. These may work temporarily but most of the time they are completely ineffectual and some can even be dangerous. Cutting out complete food groups, starving or eating only one food group are examples of bad slimming diets, while horse tranquilizers falls into the dangerous category.

When you starve your body of needed nutrition, you kick it into starvation mode. The human body was designed to protect itself from starving and it does so by slowing your metabolism. Fat is considered nutritional stores and your body will do everything possible to protect them!

Good diets are those that are comprised mainly of healthy fruits, vegetables and proteins. You should determine what your base metabolic rate is, the rate at which you currently burn calories. Now if you figure you need to shed 3500 calories for every pound you want to lose. Create a daily diet comprised of healthy foods, which means few if any saturated fats, plenty of vegetables, proteins and even some carbohydrates. Trim the necessary calories to drop around a pound per week.

Info of Natural Acupuncture for Slimming

Acupuncture is an effective method to slim your body but to attain your goal, you must be strict on your ways of eating. Ensure a proper diet so that NATURAL ACUPUNCTURE SLIMMING will be 100% effective.

Find an expert in acupuncture to be sure that the correct points and diagnosis are done. You can search for telephone directories for acupuncturists or through websites. Popular acupuncture places can also be inquired to fit your needs in slimming down.

The acupuncturist will then identify the points on your body for correct slimming treatment. You acupuncturist will probably focus on your digestive tracts for fast metabolism of fats. He/she will also focus on eliminating those toxins.

If you are quite “heavy” or obese, acupuncture sessions may take a while because it will not be easy to loosen all those fats within days or weeks. It may require you to take the treatment 3 to 5 times a day.

Most people will have acupuncture treatment for about 3 to 5 weeks depending on the severity of the case on losing weight. For most people who only needs to lose 5 to 10 pounds, lesser time and effort is done. The acupuncture expert will give the lists and schedule for treatment.

The practitioner will then put sterilized needles on pressure points on your body and leave it for about 30 to 45 minutes. The needles will stimulate your chakra (energy flow) in your body to release endorphins.

Acupuncture points for slimming down your body will be the main focus of the treatment so be very patient for the treatment to be effective.

An effective way to slim you down is ear acupuncture. The auricular acupuncture point will be pinned using a sterile needle because this is where the hunger, small intestine and mouth point is. Endorphins are released to help you relax and block your cravings for food.

Acupuncture also has a calming and relaxing effect. It will relieve you from stress and anxiety from being overweight.

Other pressure points are targeted to further increase the chance of losing weight. These are the mouth (for spontaneous eating), thyroid (for metabolism), spleen (for hormonal imbalance and insulin), and stomach (overweight).

Info of Slimming Body Wraps

The reason people may not be able to get rid of the bloat is because they have toxins within their bodies and this causes that bloat or inflammation.  There are slimming wraps available that have all-natural herbal ingredients that help you to lose toxins and fat.  They actually target the fat and toxins and put it back into your body so that your system can get rid of it naturally.  With these types of slimming wraps, you are not losing water weight, but actual fat.  You must drink plenty of water for your body to be able to get rid of these toxins.  After using one of these wraps, you should notice a considerable amount of inches lost from the targeted area.  If you don’t, it doesn’t mean the wrap didn’t work. It just means you have a lot of toxins in your body and you need to get rid of them.  It is recommended for you to drink 1/2 ounce of water per body pound. This means that if you weight 140 lbs, then you should drink 70 ounces of water during the next several hours after using a slimming wrap.  By doing so, you are helping your body get rid of the toxins and you should see inch loss results by the next day.