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Monthly Archives: April 2017

Throw Away Scales

  • You feel bad if you haven’t lost weight. Your emotions then take a daily ride of up and down based on what those numbers on the scale say. If you have lost only a little or nothing at all, or gained weight are likely to feel bad and beat yourself up in your mind.
  • You’re more likely to binge if you have lost weight. When you have lost a lot, you feel good and want to reward yourself, so you are more likely to eat the wrong thing afterward.
  • It is yo-yo diet mindset / short-term thinking. Weighing yourself all the time is short-term thinking, which is part of the emotional eating cycle, which causes yo-yoing weight. If you want to get slim and stay slim, you must expand your thinking to focus on your long-term health. Being slim is a by-product of being healthy, eating well and having daily activity in your life. If you focus on living a healthy life you will get slim.
  • Your weight is not an accurate representation of your body fat. You could be 60 kilograms and have a lot of excess body fat, or you could be 62 kgs and very lean with a lot of muscle. Does the number matter to you more than your body composition? I’m guessing you’d rather look slim, toned, lean and strong, rather than flabby and light? If you want an accurate reading, get a PT to assess your body fat percentage using calipers. Set goals to reduce your body fat percentage or to get leaner, not just to weigh less. It is better to use a tape measure or use your clothes to measure how slim you are.

Slimming Without Surgery

Venus freeze

This is a perfect and pain free treatment for cellulite and loose skin. It is approved by the FDA, so you do not have to worry because there are no side effects involved. It works using magnetic pulses and radio frequency for stimulation of the new collagen and elastic fibers over a certain period of time. This technique makes use of multi polar radio frequency that results to thermal reaction in the body tissues. This makes the skin tight and reduces cellulite and wrinkles. New elastic fibers and collagen are formed in the process. The collagen fiber developed then contract making your skin tight and soft. Some of the major areas it can be applied include buttocks, arms, abdomen, face and thighs.

Zerona laser

Zerona laser is a non invasive slimming technique that removes extra fat from the body using cold lasers. It works by aiming the lasers to the targeted lower parts of the body. The technique aims to puncture holes into your fat cells making them deflate. During the process, you do not feel anything, so no point to worry. The fat is then released into the interstitial fluid and eliminated by your lymphatic system. Because there are many toxins that are stored in the fat, they also get eliminated making this technique have cleansing benefits to your body.

Vanquish fat reduction

This is the latest trend in slimming that gets rid of unwanted abdominal fat using safe radio frequency technology that destroy the fat cells. Vanquish is a device used in body contouring and helps get rid of the fat through the radio frequency waves which heat and breakdown the fat cells. The good thing is that it does not destroy adjacent muscles. It is effective when applied in areas such as thighs, hips and abdomen.

Makes Slimming Coffee Effective

Can a cup of coffee really help you to lose weight? Yes, it can because it contains five essential ingredients that work in a scientific manner to remove every inch of extra fat from your body. The first component is African Mango or Irvingia gabonensis. When you’re overweight, the adipocytes release some factors that stimulate your liver to synthesize C-Reactive Proteins (CRP). In your body, a hormone called leptin regulates your appetite as well as energy intake and expenditure. CRP binds with leptin hormone and renders it ineffective. As the result, you start consuming more calories than what your body actually needs. All the excess calories are converted into fat and stored in the adipose tissues. African Mango, on the one hand, slows down the production of CRP, and on the other hand, it persuades the body to make more adiponectin hormone. This hormone increases the sensitivity of the cells to insulin and thereby accelerates fat metabolism. As more and more fat is burned, the body weight automatically comes down.

The next constituent of Slimming Coffee is Green Tea Extract. Various studies reveal that regular consumption green tea increases HDL (High Density Lipoprotein), but lowers LDL (Low Density Lipoprotein), total cholesterol and triglycerides. Thus, green tea can effectively reduce the risk the coronary heart disease. Additionally, it is a powerful antioxidant and anticarcinogenic agent. Green tea extract also contains large amount of Catechin, Epigallocatechin Gallate (EGCG). EGCG increases the energy expenditure and to maintain a steady flow of energy, it boosts up fat metabolism. The net result is rapid weight loss because the stored fat is burned to speedily to fulfill the energy needs of your body.

Slimming Coffee also contains Acai Berries, which is considered to be a rich source of Anthocyanins. Being an effective antioxidant, Anthocyanins protect your body against detrimental disorders like diabetes, cancer, bacterial infections and neurological diseases. Acai Berry also contains Monosaturated Fats (MUFAs), which efficiently suppresses your appetite. You body needs a specific number of calories to function normally. During shortage of food, the excess fat stored in the adipose tissues is metabolized to fill up the gap. This is exactly what happens when MUFA compels you eat less. The fourth ingredient of Slimming Coffee is Maqui Berry, which like Acai Berry is a strong antioxidant and functions in the similar manner to reduce weight.

Fine Shape Body

There are health articles available online that focus on how to keep your body slim and in fine shape. There are various tablets available which are much useful in solving the problem of digestion and also act as an agent to remove the toxin contents that are settled in the colon part of our body. Most of the people read some health information and go for some wrong decisions that the exercise is the only way to keep our body slim. But this is not a true fact. Based on the health and fitness tips, having proper diet at the right time is very much essential in order to keep the body fit.

Using herbal products will be very much useful in preventing our health from external danger and that helps to improve health. There are many herbs available for all aspects of getting slim and fine shape body. This option is always a safe option. Cleansing the body internally is very much essential in order to clean your digestive system and this helps in releasing the unwanted pounds that are present in your body. Health and fitness tips include this as a major part of consideration in order to cleanse the colon to have the slim and fine shape body.