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Monthly Archives: March 2017

Get Fat Burning Body

Lose Fat Not Muscle – High Intensity vs Low Intensity

Long durations of aerobics with low intensity burns fat during the workout. But the fat burning stops after the workout is done. Your body ends up storing more fat because of your workout. You will not get the fat loss you desire performing endless hours of low intensity aerobics. You are not building the muscles you should. You are not pushing your muscles and body but just working within its capacity. Doing low intensity aerobics all the time everyday can even decrease your muscle mass with long time use. What you are doing is not forcing your body to improve on its capacity or go to the next step.

Eat Foods That Are Good For You

Focus on foods with many nutrients in them. These foods satisfy your hunger and are healthy. Eat smaller meals and snacks. Keep track of what your eating and the portion sizes. Foods containing carbohydrates, proteins and fats are not created equal, check it out. Eat most of your proteins from plants. Eat complex carbohydrates with plenty of fiber. Always eat fruits and vegetables. Fats that are naturally occurring should be in your diet. Don’t underestimate the importance of drinking water. Drink 8 glasses of water a day. Eat every three or four hours. You want to keep your metabolic rate burning body fat.

Slimming Hints


The human body is in desperate need of H2O, this is something most people have heard, but few actually put into practice. Even though increasing water intake is a simple way to facilitate weight loss, most of the time people would prefer diet pills or weird diets. The daily-recommended allowance of water is a minimum of eight- 8-ounce glasses.

Do you have any idea just how important water can be to your health and a healthy weight? Every major system in the body requires water for proper function, and though most people are aware that the body is mostly water, they do not realize this fact. Water aids your waste disposal system flush toxins and it also helps feed the cells by transporting nutrients. Would you be shocked to learn that hunger and thirst are often confused by the brain? Keeping the body hydrated could in fact curb your appetite.

Bad Diets versus Good Ones

There are probably millions of diets on the market, most of which are phenomenally insane. Desperate people will sink to desperate levels to drop weight quickly, including but not limited to starvation diets, horse tranquilizers and specific food diets. These may work temporarily but most of the time they are completely ineffectual and some can even be dangerous. Cutting out complete food groups, starving or eating only one food group are examples of bad slimming diets, while horse tranquilizers falls into the dangerous category.

When you starve your body of needed nutrition, you kick it into starvation mode. The human body was designed to protect itself from starving and it does so by slowing your metabolism. Fat is considered nutritional stores and your body will do everything possible to protect them!

Good diets are those that are comprised mainly of healthy fruits, vegetables and proteins. You should determine what your base metabolic rate is, the rate at which you currently burn calories. Now if you figure you need to shed 3500 calories for every pound you want to lose. Create a daily diet comprised of healthy foods, which means few if any saturated fats, plenty of vegetables, proteins and even some carbohydrates. Trim the necessary calories to drop around a pound per week.

Info of Natural Acupuncture for Slimming

Acupuncture is an effective method to slim your body but to attain your goal, you must be strict on your ways of eating. Ensure a proper diet so that NATURAL ACUPUNCTURE SLIMMING will be 100% effective.

Find an expert in acupuncture to be sure that the correct points and diagnosis are done. You can search for telephone directories for acupuncturists or through websites. Popular acupuncture places can also be inquired to fit your needs in slimming down.

The acupuncturist will then identify the points on your body for correct slimming treatment. You acupuncturist will probably focus on your digestive tracts for fast metabolism of fats. He/she will also focus on eliminating those toxins.

If you are quite “heavy” or obese, acupuncture sessions may take a while because it will not be easy to loosen all those fats within days or weeks. It may require you to take the treatment 3 to 5 times a day.

Most people will have acupuncture treatment for about 3 to 5 weeks depending on the severity of the case on losing weight. For most people who only needs to lose 5 to 10 pounds, lesser time and effort is done. The acupuncture expert will give the lists and schedule for treatment.

The practitioner will then put sterilized needles on pressure points on your body and leave it for about 30 to 45 minutes. The needles will stimulate your chakra (energy flow) in your body to release endorphins.

Acupuncture points for slimming down your body will be the main focus of the treatment so be very patient for the treatment to be effective.

An effective way to slim you down is ear acupuncture. The auricular acupuncture point will be pinned using a sterile needle because this is where the hunger, small intestine and mouth point is. Endorphins are released to help you relax and block your cravings for food.

Acupuncture also has a calming and relaxing effect. It will relieve you from stress and anxiety from being overweight.

Other pressure points are targeted to further increase the chance of losing weight. These are the mouth (for spontaneous eating), thyroid (for metabolism), spleen (for hormonal imbalance and insulin), and stomach (overweight).

Info of Slimming Body Wraps

The reason people may not be able to get rid of the bloat is because they have toxins within their bodies and this causes that bloat or inflammation.  There are slimming wraps available that have all-natural herbal ingredients that help you to lose toxins and fat.  They actually target the fat and toxins and put it back into your body so that your system can get rid of it naturally.  With these types of slimming wraps, you are not losing water weight, but actual fat.  You must drink plenty of water for your body to be able to get rid of these toxins.  After using one of these wraps, you should notice a considerable amount of inches lost from the targeted area.  If you don’t, it doesn’t mean the wrap didn’t work. It just means you have a lot of toxins in your body and you need to get rid of them.  It is recommended for you to drink 1/2 ounce of water per body pound. This means that if you weight 140 lbs, then you should drink 70 ounces of water during the next several hours after using a slimming wrap.  By doing so, you are helping your body get rid of the toxins and you should see inch loss results by the next day.